Urine Analysis Biomarker
Collection Type: Blood
Related System: Urine Analysis
Ascorbic acid (vitamin C) in urine measures how much vitamin C is being excreted by the kidneys and reflects recent dietary intake, supplementation and renal handling. The test helps assess vitamin C status (possible deficiency or excess), monitors high-dose supplementation or intravenous therapy, and can explain unexpected urine dipstick results because ascorbic acid can interfere with some chemical tests. Low urine levels may be seen with poor dietary intake, malabsorption or increased bodily needs; high urine levels typically reflect recent high oral or IV intake or decreased renal reabsorption. Results vary with age, pregnancy (higher requirements), renal function, diet, smoking (lowers body stores) and recent supplement use.
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Symptom Checker0.4-2.0 mg/dL OR 23-114 μmol/L
Q: What is ascorbic acid used for?
A: Ascorbic acid (vitamin C) is used to prevent and treat scurvy, support collagen formation and wound healing, act as an antioxidant, enhance iron absorption from plant-based foods, and support immune function. It’s taken as a dietary supplement when intake is inadequate and applied topically in some skin products to promote brightness and protect against oxidative damage.
Q: Is ascorbic acid 100% vitamin C?
A: Ascorbic acid is the pure chemical form of vitamin C, so “100% ascorbic acid” denotes pure vitamin C. Supplements may also supply vitamin C as mineral salts (e.g., sodium or calcium ascorbate) or as whole‑food complexes. All are biologically active, but tolerability and accompanying nutrients differ; dietary vitamin C is usually paired with other compounds that can affect absorption and effect.
Q: Are vitamin C and ascorbic the same?
A: Yes \
Q: What is the side effect of ascorbic acid?
A: Common side effects of ascorbic acid (vitamin C) include gastrointestinal symptoms—nausea, abdominal cramps, heartburn and diarrhea—especially with high doses. It can cause headache, insomnia and increase urinary oxalate, raising risk of kidney stones in susceptible people. Large doses may boost iron absorption and worsen iron overload disorders. Allergic reactions are rare; stop use and seek care for severe symptoms.
Q: Can I take ascorbic acid daily?
A: Yes. Ascorbic acid (vitamin C) can be taken daily within recommended amounts. Adults typically need about 75–90 mg/day (smokers +35 mg) and an upper limit of 2,000 mg/day. It supports immunity, antioxidant protection and wound healing. High doses can cause gastrointestinal upset or increase kidney stone risk in susceptible people. Discuss dosing if pregnant, breastfeeding, taking medications, or having kidney disease.
Q: Which fruit is highest in vitamin C?
A: Kakadu plum (Terminalia ferdinandiana) is the richest known fruit in vitamin C—containing up to about 3,000 mg per 100 g, far exceeding common sources. Other very high‑C fruits include camu camu and acerola cherries; more familiar options with high vitamin C are guava, kiwi and citrus fruits (oranges, lemons). A small serving delivers many times the recommended daily intake.