Paparazzi, Stars, and Water bottles -

Just like you, I also watch those paparazzi videos of celebrities going out to the gym and to other events. One thing I noticed while looking at these images is that everyone always carries a water bottle with them. The most health-conscious stars don't go out without it.

In a world where sugary drinks are available in abundance and thick shakes are a status symbol. The idea of thirst giving business to these unhealthy drinks is way too big to ignore.

The point is, and I think you must have noticed this (if not this is the time) that people when they go out, get thirsty within an hour if they are not properly hydrated. Most young people don't even consider drinking water before going out. This makes them thirsty where they are outside where sugary drinks are more enticing and hip and culturally appropriate to drink than to have just water.

You are putting cold unhealthy drinks into your body when you are just thirsty is a concerning trend and can be avoided.

So here is what you can do to avoid this trap - It is simple, keep a water bottle with you at all times.

Benefits? - Hydration, energy boost, Healthier snacking post filling up on water, Reusable water good for the environment.

How to build this habit?

Invest in a good quality bottle with a color that catches your and people's attention, like lime or pink, the reason is, it needs to catch your attention as much as possible for you to pick it up and drink water.

If you are someone who has struggled to create such habits, you are not alone and there is a solution - “start small”

Start drinking water when you go out.Add a few water bottles to your cart.Take the initiative to gift water bottles to people.Get a water bottler for the party you are going to. Etc.

I run NirogGyan, a Healthcare SaaS, which works towards making medical information simple and keeping patients informed.

#hydration #water #healthyhabits #healthylifestyle #niroggyan